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Fresh Connect Recipes

Fresh Connect Bites

Your favorite Fresh Connect recipes available in a PDF format for you to view on the go.


Special thanks to our nutrtionist from Rolling Harvest Food Rescue, St. Mary Medical Center, and Doylestown Health!


This week's featured produce recipe:

Shara's Wholesome Banana Bread!


Have a recipe you would like to share? Email foodprogram@bcoc.org

Rolling Harvest Food Rescue Recipe Book 

Good and Cheap by Leanne Brown

Fruit Recipes:   

Healthy Apple Salad
Apple, Carrots, Corn Chowder  

 Salad with Apples and Cucumbers

 Easy Apple Coleslaw

 Apple Cinnamon Carrot Sweet Potato Mini Muffins
 Apple Carrot Slaw
 Apple Cinnamon Baked Oatmeal
 Apple & Orange Salad w/ Honey Garlic Dressing

 Maple Cinnamon Applesauce 

 Honey-Baked Apples and Pears

 Apple Sweet Potato Bake 

 Crockpot Applesauce 

 Paul's Applesauce

 Whole Wheat Banana Nut Muffins

 Carrot, Apple, and Mandarin Salad

 Green Bean and Cantaloupe Salad

 Quick Pickled Cucumbers

 Korean Cucumber Salad 

  Tzatziki Sauce - Yogurt and Cucumber Dip

 Shara's Wholesome Banana Bread

 Honeydew Salad 

 Nectarine Oatmeal Muffins

 Orange Pecan Salad with Orange Balsamic Vinaigrette

 Orange Pear Muffins

 Roasted Pears and Sweet Potatoes 
 How to Shop, Pick, and Store Pears

 Pineapple, Grape, and Kale Salad

 Tomato Salad

 Homemade Tomato Sauce

 Roasted Tomato and Carrot Soup

 Watermelon Salad 

Watermelon Nectarine Smoothie

 Watermelon Cucumber Smoothie 

 Watermelon Blueberry Salad

 Watermelon Cucumber Mint Salad

Summer Greens and Fruit Salad

Seasonal Recipes:

Hungarian Apple Soup

 Roasted Asparagus and Tomato Balsamic Salad

 Asparagus Soup

Bell Pepper and Lentil Salad

Broccoli Tots

 Broccoli Salad

 Brussels Sprouts in Garlic
 Summer Cabbage Squash Coleslaw
 Rustic Cabbage, Potato, and White Bean Soup
Cabbage, Apples, Onions
 Cabbage Fried Rice
 Russian Cabbage Soup 

 Braised Red Cabbage and Apples

Cabbage, Carrot, Potato Soup 
Sheet Pan Chicken Breast with Cabbage and Potatoes
Cauliflower Stuffing
Roasted Cauliflower and Onions
Chia Seed Pudding with Apples
Corn and Zucchini Salad
 Corn Tomato Salad
 Black Bean Corn Salad
 Strawberry Corn Salsa
 Chilled Sweet Corn Soup
Corn Muffins 

 Summer Corn Salad  

Corn and Green Bean Salad
 Corn Coleslaw

 Corn Salsa - Canning

 Roasted Eggplant and Feta Dip 
 Eggplant Onion Tomato Stew

 Roasted Eggplant Spread

 Baked Eggplant Sticks

 Mediterranean Eggplant Dip

 Easy Eggplant
 Raquel's Eggplant Omelet
 Green Bean Casserole

Honeydew Smoothie

 Flourless Plantain Pancakes 

 Peanut Butter Overnight Oats

Baked Plantains

 Roasted Turnips with Balsamic Vinegar

 Irish Soda Bread Muffins

 Best Lentil Soup

 Israeli Salad with Lentils

 Rainbow Ramen with Chili-Garlic Citrus Broth

 Crispy Baked Chickpeas

Israeli Salad


Rustic Fall Vegetable Soup

Rustic Fall Vegetable Soup - Spanish

Leafy Greens Recipes:

 Arugula Pasta

 Whole-Wheat Spaghetti w/ Arugula

 Sweet Potato and Arugula Salad

 Crunchy Bok Choy Slaw

 Baby Greens with Lemon Vinaigrette

 Beet and Greens Salad 
 Romaine, Spinach Salad with Strawberries 

 Collard Greens and Goat Cheese Frittata 

 Pasta with Collard Greens & Onions 

 Escarole with White Beans and Bacon

 Lentil Kale Potato Soup

 Dutch Kale with Potatoes and Sausage 
 Enchiladas and Cheese and Kale
 Kale and Kidney Bean Bakes
 Kale Quiche
Spinach Lentil Soup
 Potato and Kale Soup
 Baby Greens with Lemon Vinaigrette 

Root Vegetable Recipes:

 Chilled Beet Salad
 Beet and Chickpea Salad
 Beet Hummus

Beet and Apple Slaw

 Red Beet and Apple Salad 

 Beet Salad

 Roasted Carrots, Potatoes, and Onions 

Carrot Slaw with Clementine Vinaigrette

 Balsamic Roasted Carrots

 Carrot and Potato Puree

 Carrot Cake Overnight Oats

 Carrot Apple Oatmeal Muffins

 Carrot Pancakes

 Carrot Cake Smoothie 

 Carrot Cheese Pizza with Red Onions

Creamy Roasted Tomato and Carrot Soup

 Creamy Thai Carrot Soup

 Rutabaga Style Potato Salad

 Mashed Celery Root
 Rutabaga and Carrot Puree
 Roasted Carrots and Sweet Potatoes 

 Roasted Potatoes & Kale 

 Potato and Leek Soup
 Mashed Rutabaga and Potatoes
Half- Mashed Potatoes
 Potatoes Colcannon 

 Potato, Ham, and Spinach Frittata

 Russian Beet and Potato Salad 

 Oven Roasted Rutabega, Carrot, and Potatoes  

 Oven Roasted Potatoes, Carrots, and Onions

 Rutabaga with Ham Bits

 Rutabaga Soup

 Roasted Rutabaga 

 Yogurt Dill Potato Salad

  Potato and Green Bean Salad

 Potato and Strawberry Salad

 Roasted Potatoes with Onions and Cheese 
 Spicy Sweet Potatoes
Sweet Potato Oat Cookies
 Sweet Potato Corn Cakes

 Roasted Sweet Potatoes, Pears, Onions

 Sweet Potato Apple Hash
 Sweet Potato Soup
 Sweet Potato Black Bean Salad 
 Sweet Potato and Black Bean Soup 

Sweet Potato Dip

  Sweet Potato, Pear, and Apple Soup with Hazelnut Milk
 Sweet Potato Hummus 
 Baked Yams and Potato Casserole
   Mashed Sweet Potatoes with Carmamelized Pineapples
Sweet Potato and Leek Soup 
 Sweet Potato Zucchini Soup 
 Sweet Potato Zucchini Soup (SPANISH)

Healthy Zucchini Muffins

 Zucchini and Rutabaga Fritters

 Mashed Sweet Potatoes

Make-Ahead Moroccan Stew

Vegetable Soup

 African Peanut Stew


Vegetable Frittata

 Potato Pancake Frittata

Farro Salad with Turnips and Greens


Squash Recipes:

 Roasted Acorn Squash w/ Spring Green Salad

 Grilled Acorn Squash

 Herb Roasted Parmesan Acorn Squash

 Acorn Squash Corn Chowder

 Acorn Squash

Butternut Squash Alfredo
Butternut Squash Pudding 
 Butternut Squash Soup
 Butternut Squash How To Guide
 Vegan Butternut Squash Soup

 Cinnamon Roasted Butternut Squash 

 Cinnamon Croutons
 Kabocha Squash Congee
Sauted Patty Pan Squash
Pumpkin Chilli
 Spaghetti Squash Greek Salad

 Spaghetti Squash 

  Spaghetti Squash with Butternut Squash Sauce

 Meg's Garlic Scape with Squash Fettuccine

 Roasted Spaghetti Squash & Kale

Southwest Spaghetti Squash Casserole
 Spaghetti Squash Mac and Cheese
 Spaghetti Squash Tator Tots

 Winter Squash With Apples and Chili Spices 

  Winter Squash Guide
 Garlic Parmesan Yellow Squash Chips
 Yellow Sqash and Corn Saute

 Vegetarian Zucchini Lasagna

 Roasted Zucchini and Asparagus Salad

 Zucchini Pancakes 

Zucchini Mini Muffins 

  Three Sisters Stew

 Winter Squash Muffins with Pumpkin Spice